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Cunto dheellitiran oo nafaqo leh ayaa muhiim u ah haweenka uurka leh si ay u taageeraan caafimaadka iyo horumarka hooyada iyo dhallaanka labadaba.
Waa muhiim inaad la tashato bixiye daryeel caafimaad ama cunto yaqaan diwaan gashan inta aad uurka leedahay si aad u abuurto qorshe nafaqo oo khaas ah oo ku habboon baahiyahaaga gaarka ah iyo si aad wax uga qabato wixii xaddidaad cunto ah ama walaac ah oo aad qabtid. Intaa waxaa dheer, fiitamiinada dhalmada ka hor inta badan waxaa lagula talinayaa si loo hubiyo inaad hesho dhammaan nafaqooyinka lagama maarmaanka ah, oo ay ku jiraan folic acid iyo iron, inta aad uurka leedahay.