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Ogsajiinta ayaa lama huraan u ah hawlaha muhiimka ah ee kala duwan ee jidhka bini’aadamka. Qaybaha muhiimka ah iyo faa’iidooyinka waxaa ka mid ah:
1. Neefsashada gacanta iyo soosaarka tamarta: Ogsajiinta ayaa muhiim u ah neefsashada gacanta, habka ay unugyadu u soo saaraan ATP (adenosine triphosphate), isha tamarta aasaasiga ah ee hawlaha jidhka.
2. Shaqada Maskaxda: Maskaxdu waxay u baahan tahay oksijiin joogto ah si ay si habboon ugu shaqeyso. Waxay isticmaashaa qiyaastii 20% qaadashada oksijiinta jirka si ay u ilaaliso hawlaha garashada iyo dhaqdhaqaaqa unugyada dareemayaasha.
3. Taageerada hab-dhiska difaaca: Ogsajigu waxa uu taageeraa unugyada dhiiga cad, kuwaas oo u baahan in ay tamar soo saaraan oo ay la dagaalamaan caabuqyada, bakteeriyada iyo fayraska.
4. Sun-saar: Ogsajiinta waxa ay ka caawisaa beerka iyo kelyaha in ay ka saaraan suntan jidhka ku jirta isaga oo burburiya walxaha waxyeelada leh oo u beddela qaabab la soo saari karo.
5. Caafimaadka Wadnaha iyo Murqaha: Muruqyada, oo uu ku jiro wadnaha, waxay u baahan yihiin ogsijiin si ay u foorarsadaan iyo adkaysiga, gaar ahaan inta lagu jiro dhaqdhaqaaqa jirka. Tani waxay gacan ka geysataa hagaajinta adkeysiga, dulqaadka, iyo soo kabashada muruqa.
6. Bogsiinta iyo Soo kabashada: Ogsajiinta waxa ay taageertaa bogsashada nabarrada iyada oo kor u qaadaysa dib-u-soo-noolaynta unugyada iyo hagaajinta unugyada.
Ogsajiin ku filan la’aanteed, unugyadu ma soo saari karaan tamar ku filan, taasoo keenta daal, hawlgab xubnaha, iyo ugu dambeyntii, xaalado nafta halis gelinaya.