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vitamin A .Muhiimadiisu waa cafimadka indhaha. wuxuu xojiyaa araga indhaha waxuu kaloo ka qeyb qataa Daryelka ilkaha iyo lafaha Maqarka
Hadaba vitamin kaan cuntoyinka laga helo waxa kamida ah..
1 Karootada
2beerka
3kaluunka
4canaha
5ukunta ama beydka qeybta huruudka ah
6cambaha