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waa isha
Xubinta ugu yar ee jidhka bini’aadamka waa qanjirka pineal, kaas oo ku yaala maskaxda. Waa qanjidh yar oo qanjirka ‘endocrine’ kaas oo qiyaas ahaan le’eg digirta wuxuuna mas’uul ka yahay dheecaanka melatonin, hormoon caawiya nidaaminta wareegga hurdada ee jidhka. In kasta oo ay yar tahay, qanjidhka pineal wuxuu door muhiim ah ka ciyaaraa guud ahaan shaqada iyo caafimaadka jidhka bini’aadamka