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Sambabku waa xubin muhiim ah oo ka mid ah hab-dhiska neefsiga ee ka mas’uulka ah is-dhaafsiga gaasaska hawada iyo dhiigga dhexdooda. Sambabadu waa xubno isbonji ah, xubno qaabaysan oo koorta oo ku yaalla laabta, oo ay ilaaliso qafiska feeraha. Shaqada aasaasiga ah ee sambabadu waa inay qaataan ogsijiinta hawada aynu neefsano oo ay dib ugu soo daayaan kaarboon laba ogsaydh hawada. Ogsajiinta ayaa markaas dhiigga u qaada unugyada iyo xubnaha jirka, halka kaarboon laba ogsaydh laga soo saaraa jidhka iyada oo neefta laga saarayo. Shaqadooda neefsashada ka sokow, sambabadu waxay sidoo kale door ka ciyaaraan habka difaaca jirka, waxay caawiyaan nidaaminta cadaadiska dhiigga, waxayna soo saaraan hormoono saameeya hawlaha kala duwan ee jidhka.