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wax yaabaha macmacaanka in laiska yareeyo ama laga daxadaro sokorta badan
waa inaad samaysaa with sborti aroorta hore iyo hanenkii dhidid badan jidhkaagu sameeyaa ama aad kakeentaa
mxaa ugu fudud oo lugu daween kraa sonkorta
marar badan oojidhkaagu macaan ubaahanyahay ayaajirta fin xaataa dhadhanka carab kolol ukatago ama angayg kuyimaado ayaad unahantahay macaan inaad hesho ujedadeydu waa inaad samaysaa dhaq dhaqaaq jidhkaaga iyo dhidibadan isbort kukewntaa ok
Si looga hortago ama loo maareeyo heerarka sonkorta dhiigga oo sarreeya, waxaa muhiim ah:
Xaddid qaadashada sokorta: Iska ilaali isticmaalka sonkorta badan, gaar ahaan sonkorta lagu daray ee laga helo cuntooyinka iyo cabitaannada warshadaysan.
Kordhi qaadashada faybarka: Cunista cuntooyinka ay ku badan tahay faybarku, sida miraha oo dhan, miraha, iyo khudaarta, waxay gacan ka geysan kartaa nidaaminta heerka sonkorta dhiigga.
Jimicsi joogto ah u samee: Jimicsigu wuxuu kaa caawin karaa hoos u dhigida heerka sonkorta dhiigga adiga oo wanaajinaya dareenka insulinta iyo ka caawinta jirka inuu u isticmaalo gulukoosta tamarta.
Maaree heerarka walbahaarka: Cadaadisku waxa ay kor u qaadi kartaa heerka sonkorta dhiigga, markaa waa muhiim in la helo habab lagu maareeyo walbahaarka, sida farsamooyinka nasashada ama jimicsiga.
Daawooyinka u qaado sida laguu qoray: Haddii aad qabto sonkorow, waa muhiim inaad qaadato wixii daawooyin ah sida uu kuu qoray bixiyaha xanaanada caafimaadkaaga si ay kaaga caawiso maaraynta heerka sonkorta dhiigaaga.
waa inaan samaynaa isborti aroorti iyo habeenkii waxaad jidhkaaga kakeenaysaa shudder d farbadan waxayaabaha macadams sidheelitiraan waa inaad uisticmaashaa waayo kolkata dhiigaagu kacsanyahay qaybata macadamia i sdhimo waa inaad hal litr oomacaana cabtaa